Mar 31, 2021
It's time to get real about our aging. Are we getting weaker as
we age? Well, yes, if we're not doing anything to maintain muscle
tone. So what are you gonna do about it? Get strong, girl!
On this episode, I'm chatting with Tracee Gluhaich, aka the High
Energy Girl, about our aging bodies and how we can be kinder to it.
Tracee is passionate about teaching women how to age stronger and
healthier. She uses a holistic approach to wellness with a focus on
self-care, movement and nutrient-dense food. Tracee is an expert in
the ketogenic lifestyle. She loves helping over 50 women age
stronger while boosting their energy, burning their fat for fuel,
and banishing brain fog. She doesn't want women to allow age to
just overtake us but rather to adopt lasting lifestyle changes and
nourish ourselves with self-care.
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