Mar 31, 2021
It's time to get real about our aging. Are we getting weaker as
we age? Well, yes, if we're not doing anything to maintain muscle
tone. So what are you gonna do about it? Get strong, girl!
On this episode, I'm chatting with Tracee Gluhaich, aka the High
Energy Girl, about our aging bodies and how we can be kinder
to...
Mar 17, 2021
Show of hands . . . who here doesn't like taking pictures? Do you shy away from the camera anytime someone whips out their phone? When your friend shouts, "Let's take a picture! Okay, everybody move closer together,) do you scramble to take up space at the very back of the pack? Do you look at pictures of yourself and...
Mar 3, 2021
Are you a midlife woman caring for your aging parents? It's a difficult journey for many. That's why it's important to start now to develop healthy lifestyle strategies that will help prepare you to assist your aging parents to thrive and be independent.
Terese Moerer has a 35-year career as a physical therapist. During...