Oct 28, 2020
For millions of women, dealing with the symptoms of menopause can be a daily struggle. From hot flashes, to weight gain to irritability, or any of the lesser known symptoms that plague midlife women, menopause is no walk in the park. Every woman's menopause journey will be different. And that means tackling...
Oct 14, 2020
Have you ever started a diet, lost a few pounds, then bottomed out and gave up in frustration? Or how about this scenario: you went on a liquid diet so you could get into a gorgeous dress for a special occasion, lost 10 or 15 pounds quickly, then went back to a food based diet a week later and gained those pounds...