Jun 24, 2020
On any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a tremendous burden to bear. While many are handling it okay, there may be some who aren't holding up so well. I'm not...
Jun 17, 2020
By the time many women reach midlife, they're on a quest for something new. That journey could including reinventing themselves, starting a career, changing careers, becoming an empty nester and so much more. What should midlife women do when they desire change? It's time for the big pivot!
Denice Torres knows...
Jun 4, 2020
Right now, America is broken. What were once tiny cracks in the facade have now erupted into giant chasms into which people of color are falling. It's time for that to end. I'm just one woman — one Black woman — but I will lend my voice where I can to help stop the needless, brutal and ethnically-charged...
Jun 3, 2020
Menopause. Generally, you can't get through midlife without it. While not every woman experiences menopause the same, many women really feel the effects of it. But there's hope. Did you know that yoga can help ease your menopause symptoms? Neither did I. And then I met Julie Garrido.
Julie is a yoga teacher who...