Nov 27, 2019
When was the last time you had a good laugh? I mean that cathartic, belly-hugging, soul singing kinda laughter? Our bodies need laughter. It's healing. It's powerful. In some ways, it's contagious.
On this episode, I'm having a great chat with NaKaisha Tolbert-Banks. NaKaisha is, among other things, an...
Nov 13, 2019
Sleep is a vital part of our lives, but sometimes we take the importance of sleep for granted. As midlife women, our bodies need sleep now more than ever to help us function properly. How much is enough? What affects our sleep? What happens when we're sleep deprived?
Krista Cumming is a sleep expert who helps tired,...