Dec 25, 2019
It's baaaack!
Season 2 of "Midlife-A-Go-Go the podcast!" has come to an end, but the season kicked off with the new feature, "This is What Midlife Looks Like." From there it was on to overcoming obstacles, sleep, laughter and memoir. Did you catch them all? If not, no need to worry. Teaserpalooza 2 gives you a...
Dec 11, 2019
Have you ever thought about writing your story? I mean the story of you? Everyone has a story to tell, but not everyone is equipped to tell it. Is it time you told your story?
Join me on this episode as I chat with Janelle Hardy, a writer, artist, host of the Personal Mythmaking Podcast and the creator / teacher of...
Nov 27, 2019
When was the last time you had a good laugh? I mean that cathartic, belly-hugging, soul singing kinda laughter? Our bodies need laughter. It's healing. It's powerful. In some ways, it's contagious.
On this episode, I'm having a great chat with NaKaisha Tolbert-Banks. NaKaisha is, among other things, an...
Nov 13, 2019
Sleep is a vital part of our lives, but sometimes we take the importance of sleep for granted. As midlife women, our bodies need sleep now more than ever to help us function properly. How much is enough? What affects our sleep? What happens when we're sleep deprived?
Krista Cumming is a sleep expert who helps tired,...
Oct 30, 2019
When it comes to midlife women, one size doesn't fit all. Some women go through the fire and stay there. Others drag themselves up from the embers and push forward in life. On this episode of "This is What Midlife Looks Like," I'm chatting with Jae Hermann. Like many of us, she's been through some stuff in...